How to reduce COVID-19 anxiety prior to your prenatal appointment

by | Sep 7, 2020 | Uncategorized

Doctor

The current COVID-19 pandemic has increased anxiety for patients seeking prenatal care. Women are fearful to attend to their scheduled prenatal care appointments. It is important for you to know what to do to stay informed and feel safe. Read below on 4 simple steps you can take to plan ahead and reduce your anxiety related to your appointment.

  1. Call ahead

    Speak to an appointment scheduler and ask about specific instructions the office has in place for when arriving at your appointment. Ask the scheduler if they have segregated waiting areas with the recommended 6-ft distance. There are offices that request that patients wait in their car if the weather permits before being seen. Ask if this is an available option for you.

  2. Ask about mask use

    Wearing a mask is not only required and mandated in most places, but it is important for you to verify the office procedures surrounding the recommended mask usage for both patients and healthcare providers. Knowing what to expect from your healthcare providers will help reduce your anxiety. If wearing a cloth mask, you may be asked to switch into a hospital-grade mask upon arrival to your doctor appointment. This will all be dependent on your doctor’s office policies and procedures, the level of care you will be receiving and if your doctor’s office has enough masks available.

  3. Visit your local county’s public health website

    For more information on the current requirements, be sure to visit your county’s public health website to read about any changes in recommendations. The COVID-19 pandemic situation is evolving and it is best to stay up to date with the facts on prevention of infection.

  4. Speak to your therapist

    Talk to your counselor or therapist to prepare a self-care toolkit to reduce anxiety for all your doctor visits. If you start to feel anxious, you will know what tools are helpful for you with a self-care toolkit. Reach for your tools and alleviate your anxiety. For more information, read more in Are you suffering from pregnancy anxiety? Learn how to build a self-care toolkit, Schedule Your Free Consultation today.