Therapy for Anxiety in Pasadena, CA

Helping women discover ways to manage whatever life throws at them.

Many people find life overwhelming when there’s too much on their plate.

Most people who start Therapy for Anxiety feel stuck in a rut, unable to move forward. Perhaps you can relate. Maybe your creativity is nonexistent or you feel like you want to escape your life.

Stuck in negativity and feeling unmotivated, you may feel like life is overwhelming, like it’s too much.

 

Do You Feel Tired, Stressed, Overwhelmed?

Do any of the following resonate with you?

  • You feel lonely, even when you are with others.
  • You feel unable to do your day-to-day responsibilities.
  • You have an insane schedule that doesn’t let you rest.
  • You wake up every morning feeling overwhelmed and depressed.
  • You feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed.

If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you.

Self-care is not an indulgence or a selfish act. In fact, it is especially important to take care of yourself when you have the responsibility of caring for others.

Therapy for Anxiety Can Help You Feel Like Your Real Self Again

It’s possible to feel better. Imagine a life where you could…

  • Have improved attitude, mood, and productivity.
  • Figure out who you are and what direction to go in next.
  • Improve your relationship with yourself and those you choose to share yourself with.
  • Create a more meaningful life based on who you are and what you desire.
  • Have the loving relationships you’ve always wanted.

Navigate Life’s Challenges With Ease

Therapy for Anxiety helps you rise above your challenges and start moving towards your ideal life with less less stress and more calm

You will get to build your own toolbox of practical actions you need of ways to manage your stress and tools to cope with difficult moments and move through difficult life experiences.

Even if you are not sure if your problem is serious enough, Therapy for Anxiety may be able to help. I’ve helped people struggling with constant worry find their way to feeling more calm without having to give up their successful careers. My clients discover that it’s possible to be productive without living life and doing work at a frenzied pace.

My name is Elizabeth Camargo Garcia and I am a therapist and anxiety expert who is here to help.

How Therapy for Anxiety Works

Therapy for Anxiety consists of 50-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:

1. First, I provide a safe, empathetic space so that you will feel comfortable sharing your struggles with me.
2. In listening to your story, I will start to get a picture of what your challenges are.
3. We will start with helping you with immediate concerns like managing difficult emotions and current challenging life situations
4. We will also work to discover what your goals are in therapy and in life.
5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach your desired outcomes
6. Over the course of our sessions, we will have regular check-ins on your goals and you will start making progress towards the life you desire.

Research shows that Therapy for Anxiety can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel stuck in a rut, unable to move forward, Therapy for Anxiety could help.

Start now and discover ways to manage whatever life throws at them. During your free phone consultation we can start getting to know each other and discover how I can be of service.

Schedule yourself in my online scheduler for your free phone consultation today at https://kallamind.com/schedule-your-free-consultation/.