Tired of struggling with pregnancy anxiety? We get it.
You’ve made it to pregnancy, but you can’t help but feel that something will go wrong. You are having overwhelming feelings of anxiety, and they do not allow you to enjoy your pregnancy. In fact, you are often misunderstood by others. Plus, you often hear that you should be happy that you are now pregnant. The attempts to comfort you do not stop you from wishing your next doctor’s appointment came by faster. At least you could check the health of your baby.
I am here to tell you that you are not alone in this process. It is difficult to sit back and enjoy your pregnancy. Especially, when there is so much at stake. It is not easy to stay calm and relaxed. Many times, women have struggled with infertility or suffered a previous loss. If you’re struggling with this, I also offer counseling for infertility. Struggling with this fear can make it more difficult for you to experience peace and joy in your new pregnancy.
Counseling for pregnancy anxiety in Pasadena, CA can help
Turning to therapy can help you learn effective coping mechanisms. This will help you to work through your anxiety. Not only will this help you stay calm, but also will also center you during your pregnancy. This may also reduce the risk of experiencing postpartum anxiety. Remaining calm will help you enjoy a peaceful pregnancy. Research shows that experiencing a peaceful pregnancy will improve the outcomes of your future child’s mental health. If you’re wondering how to reduce stress during pregnancy you’ve come to the right place.
Common reasons individuals and couples begin counseling for pregnancy anxiety.
Clients have their own unique set of reasons for experiencing anxiety during their pregnancy. Some of the common reasons someone might begin counseling in Pasadena, CA for pregnancy anxiety with me include:
- Inability to focus; worry, fear, anxiety
- Worry is causing conflict within a relationship
- Sleep disturbance outside of normal pregnancy symptoms
- Infidelity, divorce, or financial stress, and other life stressors
- Fear of the birth process
- Anxiety-related to previous trauma
At Kalla Mind Family Counseling, we can help you with anxiety during and after your pregnancy.
As a therapist that specializes in maternal mental health. First, I help women and couples work to discover how to reduce stress during pregnancy. Next, I work to understand my clients’ struggles with the worry they feel about the health of their unborn child. Furthermore, I am here to support you. I am confident that I can help. Through this process, I can help you get the tools you need. The goal is for you to experience peace and joy again. Let’s work together! I offer online therapy in Pasadena, CA, and online therapy in California. We can work from the comfort of your own space.
At Kalla Mind Family Counseling, our approach to pregnancy anxiety in California uses your strengths.
Every client has different needs. Therefore, I try to use the practices that fit you best. These therapy methods may include Cognitive-Behavioral Therapy, Solution-Focused, and Mindfulness techniques. whichever method works best for you, will be decided once we begin therapy. My goal is to access and understand the strengths that can help you succeed the best. We will be working to re-discover these and give you space to function at your best again. Pregnancy anxiety doesn’t have to hold you back.
What is holding you back from enjoying your pregnancy to the fullest?
If the thought of beginning therapy worries you, know that you are here for a reason. Pregnancy anxiety can feel overwhelming. That is why you are here to invest in your personal peace of mind. Be kind to yourself and allow time for you to feel better. Give yourself and your child the peace you both deserve. Schedule your free consultation today.
Begin Counseling for Pregnancy Anxiety in Pasadena, CA
You don’t have to continue dealing with pregnancy anxiety. Let counseling help you overcome your anxiety and enjoy the process of becoming a mother. I can help you from my Pasadena, CA counseling clinic, or anywhere in the state with online therapy for maternal mental health and pregnancy in California. Meet me, your new, caring therapist who specializes in pregnancy anxiety. To start your counseling journey, follow these simple steps:
- Contact Kalla Mind Family Counseling to schedule your first appointment.
- Meet with me! Elizabeth Camargo Garcia, your caring, pregnancy and postpartum counselor
- Finally, start focusing on the joy of becoming a mom during this time!
Other Mental Health Services at Kalla Mind Family Counseling
Counseling for pregnancy anxiety isn’t the only service I offer in my Pasadena, CA counseling clinic. Other mental health services include postpartum stress in Pasadena, CA, and counseling for infertility in Pasadena, CA. Check out my other services today and let’s get started helping you overcome your stresses to enjoy your pregnancy to the fullest.
Recent Comments