My Blog
Parenting as a Single Mom: How To Find Support and Thrive
Parenting is demanding under the best of circumstances. Parenting as a single mother adds an additional layer of emotional, practical, and relational complexity—especially when it feels like you are doing it without a safety net. Many single moms carry an unspoken...
Therapist for Healthcare Workers. What to Look for?
Now more than ever, it is important to know what to look for when seeking a therapist for healthcare workers. We are seeing more healthcare workers seeking therapy services due to the overwhelming stress, burnout and vicarious trauma, they are currently experiencing...
5 Reasons for Pregnancy Anxiety
There are many reasons for anxiety during pregnancy. Listed below is a brief summary of the 5 reasons for pregnancy anxiety that clients often experience. This brief description of the reasons for anxiety is meant to help you know if you should speak to your doctor...
How to reduce COVID-19 anxiety prior to your prenatal appointment
The current COVID-19 pandemic has increased anxiety for patients seeking prenatal care. Women are fearful to attend to their scheduled prenatal care appointments. It is important for you to know what to do to stay informed and feel safe. Read below on 4 simple steps...
How to reduce stress as a new mom working from home with 3 simple steps.
Are you a new mom working from home during the pandemic? Oftentimes, moms who return to work after the birth of a baby, find work to be a place of escape from the overwhelm. But what happens in times such as what we are experiencing now when this is no longer...
5 Reasons Why Infertility Creates a Dent in Relationships?
Clients come to me because of the ongoing mental turmoil they are experiencing as a result of trying to conceive. The client and their partner are negatively impacted by fertility issues and these issues begin to create dents in the relationship. Read below to...
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Kalla Mind Family Counseling
595 E. Colorado Blvd. #618, Pasadena, CA 91101
Online and In-Person Therapy and Counseling for California Residents